Create radiant skin one almond at a time. These nuts are more than just a tasty snack, they come fill of nutrients like protein, healthy unsaturated fats & vitamin E, all vital elements to be healthy from the inside out. Almonds are one of the best food sources of vitamin E. The vitamin E can
This sweet treat is high in vitamin C and the enzyme bromelain, which is known to be an effective skin softener. Drinking pineapple juice and munching on the fruit help the body synthesize collagen, which supports skin structure, while vitamin C and amino acids aid in cell and tissue repair, giving you a youthful appearance.
It’s our kind of medicine—so naturally you need it! It is the Flavonols, the antioxidants, in dark chocolate that reduce roughness in the skin and protect against sun damage. Studies show that women who ingested a standard Hershey’s Special Dark Chocolate Bar had better skin texture and stronger resistance to UV rays than those who
Not only is it packed with rich protein that will keep you full, but it is loaded with amino acids that are the best defense if you are looking to combat dark under eye circles. Planning a night out? Have a Greek yogurt for breakfast the day before to prevent those dark circles from creeping
By creating a fitness plan, you are able to use items at home or at the office which can save you time and money by not having to go the gym. There are many exercises that you can do without weights that can still help your body. Scheduling time for fitness in your daily life
From healthy skin, scalp and hair to anti-aging and digestion help, avocado is an overall surprising super fruit. Filled with many nutrients including vitamins, minerals, and antioxidants, they are not only good to eat but are used for beauty and health benefits. The antioxidants within avocados will help with detox inside your body and will
The biggest tip is to always drink six to eight glasses of water daily. Drinking this much water will help keep your skin stay hydrated and flush out any toxins from your body. This is also one of the easiest ways to keep your skin hydrated and glowing. To mix things up, try adding lemon
We can shave years off our looks if we chew the right things. Design your diet to include superfoods for ultimate beauty.
Take an inside-out approach to beauty, it’s not simply what you put on your skin, but also what you nourish your body with.
It’s not in your makeup bag. It’s in your diet! This month, we’re all about superfoods. So, what exactly makes a superfood so ‘super’?